Find Healing Through Serene Sundays

Grief and trauma have a profound impact on both the mind and body. Unresolved grief can manifest as physical pain, chronic stress, or even depression, leaving you feeling stuck and disconnected. That’s why I created Serene Sundays, an online yoga class designed specifically to support those navigating grief and trauma.

This class provides a safe, compassionate space for you to begin reconnecting with your body, releasing emotional tension, and finding moments of peace amidst the pain.

A Personal Journey Through Grief

In 2018, my world shattered when I lost my daughter Dakota. The experience left me in a state of primal pain—speechless, frozen, and overwhelmed by the depth of my grief. As a mother, that loss is a pain beyond words, and it became clear to me how deeply trauma embeds itself in the body. Yoga became my lifeline, helping me process the unimaginable. It wasn’t just about movement; it was about learning to breathe again, to feel again, and to begin to care for my body and nervous system in the midst of grief.

The Power of Yoga for Wellness and Healing

Serene Sundays isn’t just about movement—it’s about creating space for yourself, both physically and emotionally. Regular yoga practice can:

• Promote deep relaxation and calm your mind.

• Help release physical tension stored in the body.

• Support the nervous system, encouraging balance and resilience.

• Reconnect you with your body, fostering a sense of presence and self-awareness.

Whether you’re healing from a specific experience or simply seeking a practice to nurture your overall well-being, yoga is a powerful tool to help you feel more grounded, centered, and whole.

What You Can Expect from Serene Sundays

Each Serene Sundays session is designed to be accessible and supportive, no matter where you are on your wellness journey. The class includes gentle yoga poses, mindful breathing, and relaxation techniques, all tailored to help you reconnect with your body and mind.

This is a judgment-free space where you’re encouraged to listen to your body and move at your own pace. Whether you’re seeking physical relief, emotional healing, or simply a quiet moment to yourself, Serene Sundays offers you the tools and support you need.

Why Wellness Matters

Wellness isn’t just about avoiding illness—it’s about thriving. It’s about nurturing your body, calming your mind, and creating a foundation of balance and strength. Serene Sundays gives you the time and space to prioritize your well-being, no matter how busy or chaotic life may feel.

If you’re ready to take a step toward wellness and healing, I invite you to join Serene Sundays: Online Yoga for Wellness and Healing. This series is a gentle yet transformative practice, designed to support your journey in whatever way you need.

Join the growing community of ladies. No experience required.

You deserve to feel well, whole, and supported. I can’t wait to guide you through this journey.